Rebuilding life with chronic fatigue

  • Support for chronic fatigue and energy-limiting conditions

  • Feel understood, supported and empowered.

  • Find practical and realistic strategies that work for you

  • Learn how to reduce crashes and flare ups

  • Convenient online consultations

A specialist occupational therapy practice offering one-to-one online fatigue management.
Grounded in the latest evidence, and in lived experience, I help you take back control of your health, time and energy.

Book a free 15 minute consultation

Persistent fatigue affects every part of daily life - work, relationships, household chores, hobbies, and even basic self-care. If you are living with fatigue you might find yourself pushing through exhaustion until you “crash,” or feeling frustrated and alone.

Through The Fatigue Service, I offer personalised support to help you better understand your fatigue and develop practical strategies to manage it.

As an Occupational Therapist, my focus is on helping you participate in the activities and roles that matter most to you. Together, we will explore how fatigue affects your daily life and identify ways to manage your energy more effectively so that you can do more of what is important to you.

Because I live with chronic fatigue myself, I understand some of the challenges you may be facing. In my work I combine my lived experience, professional knowledge and the latest evidence to help you minimise these challenges and meet your goals.

Services

  • During this call I will:

    • Find out a bit about you and the challenges you are currently experiencing

    • Talk about how The Fatigue Service may be able to support you

    • Answer any questions you have about the service

    You will be under no obligation to sign up to the service and are welcome to go away and think it over.
    If you choose to move forward, I will send you a service agreement with terms and conditions, and arrange a suitable time to begin your comprehensive fatigue assessment.

    • 2 x 60 minute online appointments to complete a structured assessment exploring your situation, challenges you are facing due to chronic fatigue, and to set realistic goals.

    • Following the assessment, you will receive a personalised report with recommendations.

    • This is an opportunity to gain a better understanding of your fatigue patterns and triggers and to build a plan of steps you can take to meet your goals.

    • 6 x 60 minute one-to-one online sessions covering topics shaped to your needs, such as:
      understanding fatigue
      energy management and pacing strategies
      adapting activities
      environment modification
      sleep and rest
      relaxation and mindfulness
      managing the demands of work
      socialising and relationships

    • 1 x 60 minute planning session to review progress towards your goals and create ‘My Fatigue Toolkit’ – your individualised relapse prevention plan.

    • 1 x 60 minute progress review which can be booked for a later date giving you time to put your new strategies in place and report back on any successes and challenges.

    • An email recap after each session and a summary letter on discharge.

    * Option to pay in installments

  • You are entitled to as many additional sessions as you like to support you in achieving your goals and creating sustainable changes.