During this call I will:

• Find out a little bit about you and the challenges you are currently experiencing

• Talk about how The Fatigue Service may be able to support you

• Answer any questions you have about the service

You will be under no obligation to sign up to the service and are welcome to go away and think it over.
If you choose to move forward, I will send you a service agreement with terms and conditions, and arrange a suitable time to begin your comprehensive fatigue assessment.

• 2 x 60 minute online appointments to complete a structured assessment exploring your situation, challenges you are facing due to chronic fatigue, and to set realistic goals.

• Gain a better understanding of your fatigue patterns and triggers.

• Following the assessment, you will receive a personalised report with recommendations.

• 6 x 60 minute one-to-one online sessions covering topics shaped to your needs, such as:
  understanding fatigue
  energy management and pacing strategies
  adapting activities
  environment modification
  sleep and rest
  relaxation and mindfulness
  managing the demands of work
  socialising and relationships

• 1 x 60 minute planning session to review progress towards your goals and create ‘My Fatigue Toolkit’ – your individualised relapse prevention plan.

• 1 x 60 minute progress review which can be booked for a later date giving you time to put your new strategies in place and report back on any successes and challenges.

• An email recap after each session and a summary letter on discharge.

* Option to pay in installments

You are entitled to as many additional sessions as you like to support you in achieving your goals and creating sustainable changes.